Achieve Peak Performance Without Burnout

"Sometimes your B+ effort is all you need."

"Ummm excuse me? No. Absolutely not. I couldn't...

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Why You Shouldn't Be Shocked by Mental Health Challenges in Athletes

In the last decade the news has been flooded with stories about mental health challenges among...

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The Top 3 Things to Conquer Life After Sports

Most people look forward to retirement. A time free of consistent commitments and working on a...

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The Success Secret for Athletic Coaches

Athletes aren't the only ones who feel pressure under the bright lights. They're not the only...

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The Most Powerful Thing Athletic Coaches Can Take from the Business World

Together, Everyone. Achieves. More.

"Lift as you climb." - Me

"A rising tide lifts all boats." -...

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Athletic Coaches: But first, start with you

You've seen those coffee mugs that say, "But first, coffee..."

The simple, humorous way to say,...

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Three Steps to Optimize Your Mental Game As an Athletic Coach

While an athlete's performance is theirs to own and create, there are other factors that...

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Forget the Resolution... Use Your Values to Create Your Best Year

It's December 21, 2020. It wouldn't be at all surprising if, as you head into 2021, you feel the...

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Manifest a Life Full of Abundance

Let’s get super real. Most of 2020 for nearly all of us has had us feeling like a victim at...

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The Link Between Connection and Intuition and Your Ability to Thrive

As human beings we crave connection. We’re social beings. We desire to stand in our...

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