Achieve Peak Performance Without Burnout
"Sometimes your B+ effort is all you need."
"Ummm excuse me? No. Absolutely not. I couldn't...
Manifest a Life Full of Abundance
Let’s get super real. Most of 2020 for nearly all of us has had us feeling like a victim at...
The Power of Gratitude
November, among other things, is National Gratitude month (in the US at least). Makes sense,...
The Effect of Being Fine on High Performers
I’m fine. It’s fine. Everything is fine.
How many times, in this year alone,...
Breaking the Judgment Cycle
We can all agree that judgment permeates our world views these days. Hop on any social media...
Trapped in Life's Hamster Wheel
I can't. I literally can't. I work my ass off 60 hours a week. At no point has a PTO day...
What We See Affects Success
Energy - the lens through which we filter our thoughts, feelings, and actions, and thus see...
The Impact of Energy
Two years ago, I was struggling… BAD! I constantly found myself asking, “what the...
Author
• Lauren •
Coach
I spent about 25 hours per week in practice. That's 15% of a week staring at a black line and counting laps. If I wasn't singing a song over and over, I was thinking... about anything and everything. Now that the black line is gone, I write. It lets me sort through what I experience; helps me to embrace situations and learn from them. Gives me the a-ha! moments I used to randomly have that put everything in my mind where it was supposed to be.
