Achieve Peak Performance Without Burnout
"Sometimes your B+ effort is all you need."
"Ummm excuse me? No. Absolutely not. I couldn't...
Why You Shouldn't Be Shocked by Mental Health Challenges in Athletes
In the last decade the news has been flooded with stories about mental health challenges among...
Manifest a Life Full of Abundance
Let’s get super real. Most of 2020 for nearly all of us has had us feeling like a victim at...
Master Your Mind. Excel at Being You.
Mindset. It’s all the rage these days. Turn in any direction on the internet, any social...
Flip the Script on Servant Leadership
The concept of servant leadership has gained popularity in the last several decades. Thanks to...
The Power of Gratitude
November, among other things, is National Gratitude month (in the US at least). Makes sense,...
How We Do Anything Isn't How We Do Everything
According to sources, there’s a saying attributed to Zen Buddhism, “How we do...
Author
• Lauren •
Coach
I spent about 25 hours per week in practice. That's 15% of a week staring at a black line and counting laps. If I wasn't singing a song over and over, I was thinking... about anything and everything. Now that the black line is gone, I write. It lets me sort through what I experience; helps me to embrace situations and learn from them. Gives me the a-ha! moments I used to randomly have that put everything in my mind where it was supposed to be.
