Achieve Peak Performance Without Burnout
"Sometimes your B+ effort is all you need."
"Ummm excuse me? No. Absolutely not. I couldn't...
Athletic Coaches: But first, start with you
You've seen those coffee mugs that say, "But first, coffee..."
The simple, humorous way to say,...
Three Steps to Optimize Your Mental Game As an Athletic Coach
While an athlete's performance is theirs to own and create, there are other factors that...
Author
• Lauren •
Coach
I spent about 25 hours per week in practice. That's 15% of a week staring at a black line and counting laps. If I wasn't singing a song over and over, I was thinking... about anything and everything. Now that the black line is gone, I write. It lets me sort through what I experience; helps me to embrace situations and learn from them. Gives me the a-ha! moments I used to randomly have that put everything in my mind where it was supposed to be.
