Achieve Peak Performance Without Burnout
"Sometimes your B+ effort is all you need."
"Ummm excuse me? No. Absolutely not. I couldn't...
The Top 3 Things to Conquer Life After Sports
Most people look forward to retirement. A time free of consistent commitments and working on a...
The Most Powerful Thing Athletic Coaches Can Take from the Business World
Together, Everyone. Achieves. More.
"Lift as you climb." - Me
"A rising tide lifts all boats." -...
Athletic Coaches: But first, start with you
You've seen those coffee mugs that say, "But first, coffee..."
The simple, humorous way to say,...
Three Steps to Optimize Your Mental Game As an Athletic Coach
While an athlete's performance is theirs to own and create, there are other factors that...
Forget the Resolution... Use Your Values to Create Your Best Year
It's December 21, 2020. It wouldn't be at all surprising if, as you head into 2021, you feel the...
The Link Between Connection and Intuition and Your Ability to Thrive
As human beings we crave connection. We’re social beings. We desire to stand in our...
Master Your Mind. Excel at Being You.
Mindset. It’s all the rage these days. Turn in any direction on the internet, any social...
Flip the Script on Servant Leadership
The concept of servant leadership has gained popularity in the last several decades. Thanks to...
The Effect of Being Fine on High Performers
I’m fine. It’s fine. Everything is fine.
How many times, in this year alone,...
Author
• Lauren •
Coach
I spent about 25 hours per week in practice. That's 15% of a week staring at a black line and counting laps. If I wasn't singing a song over and over, I was thinking... about anything and everything. Now that the black line is gone, I write. It lets me sort through what I experience; helps me to embrace situations and learn from them. Gives me the a-ha! moments I used to randomly have that put everything in my mind where it was supposed to be.
